Lincolnshire surgeon launches new book to help people live longer
A Lincolnshire-based surgeon is launching a new book aimed at helping people take control of their health through prevention and regeneration, enabling readers to live longer, happier and healthier lives.
Professor Paul Lee, a Consultant Orthopaedic Surgeon and Medical Engineer with MSK Doctors of Grantham and Sleaford, is releasing Practical Regeneration on March 12.
The book focuses on how small, consistent changes can improve long-term health and reduce the need for medical intervention.
Professor Lee treats patients at clinics across the UK, including his Grantham clinic in Lincolnshire, where he works with people experiencing joint pain, mobility issues and cartilage damage. With more than 20 years of clinical experience, he is known for advocating early understanding of the body and preventative care rather than surgery as a first response.
Practical Regeneration follows his earlier book Regeneration by Design and shifts the focus towards everyday application. It introduces what Professor Lee describes as the “one per cent rule”, the idea that improving one small thing consistently can change health outcomes over time.
“Most of the problems I see in clinic didn’t start suddenly,” Professor Lee said. “They developed gradually, often because the body has been adapting to the same patterns for years. When people understand what’s happening earlier, they often have far more control than they realise.”
The book is being published by FCM Publishing, an independent publisher based in Lincolnshire.
Founder Taryn Johnston said the decision to publish Practical Regeneration was driven by its relevance and clarity.
“As a Lincolnshire publisher, we’re proud to be working with an author who is so committed to helping people understand their health,” she said. “Paul’s approach is proactive, practical and comes from real clinical experience. This book gives readers knowledge they can actually use, especially at a time when many feel frustrated or unsupported.”
She added that the preventative focus was a key factor. “This isn’t about quick fixes or extremes. It’s about empowering people to act earlier and care for their bodies before problems escalate.”
Practical Regeneration explores movement, recovery and long-term resilience using science-led principles rather than trends or gimmicks.
The paperback edition launches on March 12 and is available for pre-order now, and will be available at bookstores nationwide.