Get help and advice at free menopause wellbeing programme in Gainsborough
A personal wellbeing programme is being launched in Gainsborough to help support women on their menopause journey.
The Peri-Meri Menopause Programme is a free, supportive programme designed to help you better understand menopause and how it may affect your wellbeing.
Delivered over five consecutive weeks, each two-hour session explores different aspects of menopause, including common symptoms, mental health and emotional wellbeing, and the medications and support options available.
The sessions provide practical hints, tips and honest conversation about navigating menopause, whether you are approaching it, experiencing it now, or supporting someone who is.
In a relaxed and supportive environment, you will have the opportunity to learn more about what’s happening in your body, share experiences, and discover strategies that can help you manage symptoms and feel more confident through the journey.
The sessions are free and will offer information and support for menopause.
You might be attending for yourself or someone you know who is finding menopause difficult.
The sessions start on Thursday, May 28, from 6.30pm to 8.30pm at Park Springs Community Centre on Riseholme Road, Gainsborough, and will continue weekly.
To book your place and for more information visit www.cliplearning.com/courses/peri-meri-menopause-moments.
The programme has been funded by The National Lottery Community Fund.