COMMUNITY: Hatha Yoga Classes
Walkeringham Village Hall, Monday 9am to 10am and Thursday 6pm to 7pm. £6 per class.
Yoga follows the path of Hatha yoga, which involves the practice of Asana (physical postures) and Pranayama (breathing techniques), along with relaxation and meditation.
Practising this way over time gradually brings many preventative and therapeutic benefits to body and mind: building strength, improving flexibility, muscle joint mobility, relaxing and calming mind, body and soul.
For more details or to book, contact Carmen Bratton (registered yoga teacher and yoga therapist) on: 07709987228, email: [email protected] or visit www.yogatherapyforyou.co.uk