Free Isle sessions to help you lose weight

Free help for anyone across the Isle who wants to slim down and become much more healthy is on offer.

LivingWise is a service commissioned by North Lincolnshire Council to support people to lose weight safely with lasting results. The number of overweight adults here is higher than the national average. LivingWise is free and available to everyone aged 16 or over with a Body Mass Index (BMI) that indicates they are above a healthy weight.

Momenta is a weight management programme designed by experts in the fields of nutrition, physical activity and psychology.

This 12-week process within friendly groups can help people break behaviour patterns and set realistic goals to stop the cycle of ‘yo-yo’ dieting and other

unhelpful methods of weight loss. Free sessions begin on March 16 at Epworth Wellbeing and Hub. To sign up visit livingwise.org.uk/participate or call 01724 749560