Gainsborough: Getting fit is all one big laugh

Laughter leader Kate Hull-Rodgers claims the sessions will improve happiness and well being because the effects go far beyond the class.

“Participants will ‘laugh themselves fit’ as laughter burns three times as many calories as high intensity aerobics,” said Kate.

“It is called ‘internal jogging’.”

Kate learned about Laughtersize after she travelled to Zurich to train with Laughter Yoga founder Madan Kataria.

There are now 5,000 laughter clubs around the world.

“Come along and learn the worth of mirth,” continued Kate.

“Once we understand the benefits of laughter, we laugh more easily.”

Classes start in September and will be on Mondays from 1.30-2.15pm and Wednesdays from 6-6.45pm.

The first session is free, contact Kate on 0845 2605152.