Get ready for Blue Monday

People are being warned to brace themselves for the gloomiest day of 2013 next week.

Monday 21st January, known as Blue Monday, is alleged to be the most depressing day of the year due to poor weather conditions, low motivation and time elapsed since Christmas.

A recent survey found 75 per cent of those asked from Yorkshire and the Humber said the reduction in daylight over the winter months has a negative effect on their mood.

While 72 per cent said the reduction in daylight has an effect on their overall sense of wellbeing, with 76 per cent finding it harder to get motivated in the winter.

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