Exercise

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Match of the Day anchor Gary Lineker was asked by the BBC to step back from presenting their flagship football highlights program, Match of the Day, until they agree on a social media policy. Lineker, a former England international football player and previous winner of the prestigious Golden Boot award, tweeted his own views on the government’s Stop Small Boats policy provoking a row over the impartiality of freelance BBC TV presenters.

BBC licence payers, not Lineker, robbed of freedom of expression David Montgomery

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

UK weather: Is it too cold to take your dog for a walk - expert advice on when it’s dangerous to exercise dog

UK Weather: How cold is too cold to walk your dog?

The 8 best high support sports bras for 2021

The 6 best high support sports bras for 2022

Walking at a brisk pace for just 11 minutes a day slashes the risk of a premature death by almost a quarter, according to new research. Around 1,100 steps - half the recommended number - protects against cardiovascular disease and some cancers.

Walking briskly for 11 minutes a day ‘slashes’ risk of early death

The essential kit you need to start wild swimming

The essential kit you need to start wild swimming

Best men’s hiking backpacks UK 2023: multi-day packs from Vango, Montane, Salomon

Men’s hiking backpacks: multi-day packs from Vango, Montane, Salomon

Exercise has many benefits including helping with digestion and improving joint mobility (photo: Adobe)

Hacks to combat the signs of ageing

Multi-day hiking backpacks: rucksacks with 40 litre capacity and more

Multi-day hiking backpacks: rucksacks with 40 litre capacity and more

Best men’s waterproof hiking jackets 2022

Best men’s waterproof hiking jackets 2023

Best women’s ski jackets from Mountain Warehouse, Helly Hansen, TOG24

Reviews of ladies’ ski jackets from North Face, Helly Hansen, OOSC

Women’s gym clothes ladies fit kit 2021

Women’s gym clothes: our favourite ladies workout kit 2021

These are the nation's top 40 excuses for not working out

Best folding bikes 2021: brilliant bikes for commuting, road use, and easy storage, from Brompton, Bickterton and Tern

Best folding bikes 2021, from Brompton to Bickerton