Nine brain-boosting foods to help you revise for exams
By John Smith
Published 28th Feb 2019, 14:03 BST
Updated 29th Apr 2019, 18:55 BST
Exam season is now upon us and for many students it can be a stressful time of life.
But expert help is at hand with gurus picking out snacks and foods that will not only help ease the strain but also give your brain a power boost as well.
Exam time can be highly stressful
Fruit like apples and tomatoes are packed full of anti-oxidents which protect the brain cells.
One of the most effective essential fatty acids (EFA) your body needs is omega 3 which occurs naturally in oily fish such as salmon, mackerel and sardines.
The rate which our brain processes information is determined by the level of hydration and it is recommended to drink eight glasses of water a day.
