07:00Cubs cooking up a storm kitchen
07:41One game from Hillsborough
08:00Emily through to regional finals
08:26Rise and shine Retford: Thursday 8th March 2012
08:49Pupils get their hands dirty. . .
08:52Review: Matt Cardle live at the Royal Centre, Nottingham
09:28Want to carry the Festival Torch?
09:49MOD confirms names of soldiers believed killed in Helmand
09:57Easy plants for difficult places
10:10Motorcyclist’s inquest is opened
10:30Groping dentist is struck off
10:43Interview: The Maccabees - ‘This is what we’ve been aiming for’
12:30WIN! Tickets to hit show Calendar Girls
14:00Pilgrim’s Antiques Centre on telly tonight
14:17Appeal after Budby crash
14:55Musing Miller: season over?
16:15A cheap, cheerful and cracking meal