Register
Edit Account-Sign Out
My AccountSign Out
NationalWorldTV
BREAKING
16 hours ago Martin Lewis bags role as regular co-host on Good Morning Britain
9 minutes ago BBC suspends proposal to close BBC Singers
1 hour ago Watch the moment ‘huge shark’ is spotted by tourists in UK waters
2 hours ago Dragon’s Den star who received £50k left note before being found dead
13 hours ago Tyson Fury announces wife Paris is pregnant with their seventh child
13 hours ago French unions call for more strikes during King Charles III’s visit

Fitness

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards
Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)
Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.
The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!
People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews
The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Engine House Fitness in Gainsborough is encouraging businesses to get fit this December
Engine House Fitness in Gainsborough is encouraging businesses to get fit this December

Gainsborough's Engine House Fitness wants to help businesses

Walking is great exercise and a good way of boosting your mental health
Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

R-L Terena Bolam, Emma Nicholls, Adam Osborn, Grace Byrne, Adele White and Bruce Kight from Spilsby Sessions House.
R-L Terena Bolam, Emma Nicholls, Adam Osborn, Grace Byrne, Adele White and Bruce Kight from Spilsby Sessions House.

Students reach the heights at aerial skills

There are more than 40 donkeys, five horses, two zeedonks, a few mules and some chickens and ducks at the sanctuary.
There are more than 40 donkeys, five horses, two zeedonks, a few mules and some chickens and ducks at the sanctuary.

Giant Derrick is big softy

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers
Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

Tracking how your body is performaning is a great way to help you fine-tune your athletic display. (Photo by JUSTIN TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images)
Tracking how your body is performaning is a great way to help you fine-tune your athletic display. (Photo by JUSTIN TALLIS / AFP) (Photo by JUSTIN TALLIS/AFP via Getty Images)

Fitness: What is the best way to get top athletic performance?

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

Yoga is a great way to build up mental strength.
Yoga is a great way to build up mental strength.

Fitness: How to build up your mind and strengrh through yoga

Posture awareness and holding a neutral spine is key as it impacts our flexibility and strength, not to mention making us feel more sluggish.
Posture awareness and holding a neutral spine is key as it impacts our flexibility and strength, not to mention making us feel more sluggish.

Fitness: How to get your core right

You can be anyone you want to be on your journey to fitness. (Photo by Leon Neal/Getty Images)
You can be anyone you want to be on your journey to fitness. (Photo by Leon Neal/Getty Images)

Fitness: Don't let self-stigma get in the way

Introducing gently jogging or walking to replace driving, as well as eating healthy, helps transform your weight loss.
Introducing gently jogging or walking to replace driving, as well as eating healthy, helps transform your weight loss.

Fitness: Expert tips to stay lean

Creating time to recover is just as important as getting a good exercise regime. (Photo by WILLIAM WEST/AFP via Getty Images)
Creating time to recover is just as important as getting a good exercise regime. (Photo by WILLIAM WEST/AFP via Getty Images)

Fitness: Create time exercise and recovery

A good mind and fitness programme can make an everlasting positive change.
A good mind and fitness programme can make an everlasting positive change.

Fitness Good programme can create a lasting change

An holistic and intuitive look at health and fitness can bring the rewards.
An holistic and intuitive look at health and fitness can bring the rewards.

Fitness: Mixing methods for a feel-good success

Sophie Mei Lan is a big believer in the power of sleep.
Sophie Mei Lan is a big believer in the power of sleep.

Why sleep is integral to a good fitness plan

Seeking support makes it much easier to achieve your fitness goals. (Photo by John Phillips/Getty Images for KOBOX)
Seeking support makes it much easier to achieve your fitness goals. (Photo by John Phillips/Getty Images for KOBOX)

Fitness: Why seeking support can help you reach your targets

Ollie Booth's workout will put you through your paces.
Ollie Booth's workout will put you through your paces.

Fitness: A home workout you will find fun

A new online way to enjoy having a chat and taking part in virtual fitness sessions is being launched in East Lindsey.
A new online way to enjoy having a chat and taking part in virtual fitness sessions is being launched in East Lindsey.

Fun, food and fitness for over-50s

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

News.
News.

Gym services to resume at Jubilee Park in New Year

Make your nutrition personal

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)
Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

Jake Wright. Photo: Eric Brown.
Jake Wright. Photo: Eric Brown.

Fitness will play part in Boston United team selection ahead of National League ...